Category: News

How to Sleep Better When Pregnant?

How to Sleep Better When Pregnant?

Learning how to help pregnant women sleep well will make you feel more comfortable when getting enough rest, thereby helping the pregnancy to progress well. Fatigue is a common pregnancy symptom that many pregnant women experience. However, if you have...

What Tea to Drink During Pregnancy?

What Tea to Drink During Pregnancy?

Drinking tea has many benefits to human health and beauty. But whether pregnant women drink tea really well, affect the fetus or not? Please vote for your reference now! Green tea is famous for its strong...

Supporting Pregnancy Mental Health

Supporting Pregnancy Mental Health

Latest News: I have been asked to work with a well known charity supporting positive mental health, delivering workshops and identifying areas where more education and resources may be needed locally – for me, this...

YOU ARE NOT ALONE.

YOU ARE NOT ALONE.

If you’ve found your way to this online resource dedicated to the topic of ante-natal depression, stress and anxiety you will discover that over 1 in 10 pregnant women are believed to experience this...

The Importance of Breath

The Importance of Breath

There is no doubt, even as we move swiftly in to the 21st Century, that depression continues to carry a stigma with it.  For this reason, the words depression and pregnancy hardly seem as if they should belong in the same sentence...

Sarah’s Story

Sarah’s Story

Below is a real life article which has been submitted for publication with kind permission of the author and the copyright is owned by this website.  Please do not use the content of any of these...

Everything and Doughnuts

Everything and Doughnuts

Many women worry that as well as their anxiety about the pregnancy itself, their mood may be having an adverse affect on their baby in the womb. My story of ante-natal depression may not be the worst...