How to Control Hair Fall During Pregnancy

The reason why pregnant women have hair loss

Many people face hair loss during many years. This situation is more common in pregnant women. People who didn’t lose their hair before, but when pregnant, lost their hair in large quantities. And for those who have lost their hair before, during pregnancy, their hair sheds more than before.

How to Control Hair Fall During Pregnancy

There are many reasons why pregnant women lose hair. Among them, there can be a few common causes:

Hormonal changes

Even ordinary people, if for a long time always live in the feeling of stress, fatigue will cause more hair loss. This condition is telogen effluvium (TE) hair loss. Pregnant women are vulnerable to this condition.

The reason is that when pregnant, especially in the first trimester, the mother will often feel stressed because the hormones inside the body change to support the developing fetus. This change affects the hair. If the mother had shed about 100 hairs a day, this period could reach 300.

However, pregnant women do not need to worry because hair loss due to hormonal changes during pregnancy usually does not last longer than 6 months and does not cause permanent hair loss. This condition will improve in the last months of pregnancy or after the mother is born.


When pregnant, mothers not only need to nurture themselves but also have to raise a small little creature inside the belly. Therefore, I need to add more nutrients to both mother and child are always healthy.

If the mother does not provide enough protein, vitamins and minerals in pregnancy, she may experience hair loss. However, not every supply is good but conversely, if excess vitamin A, the hair and skin will be affected with the opposite effect. Therefore, for the safest, moms should consult nutritionists, obstetricians for advice on a safe and reasonable diet.

Genetic factors

Genetic factors have the potential to affect hair loss in pregnant women. If your parents have had this problem, your risk of hair loss is very high. In particular, if your mother has hair loss during pregnancy, it is difficult to avoid this condition during pregnancy.

Health issues

In addition to the above reasons, if the mother is experiencing some health abnormalities, it will lead to hair loss during pregnancy. These include:

Abnormal thyroid

During pregnancy, pregnant women find it difficult to detect thyroid disorders such as hyperthyroidism and hypothyroidism. However, this condition is quite common, especially hypothyroidism, with every 2 out of 100 pregnant women. get. Thyroid disorders cause many symptoms such as constipation, cramping and hair loss.

Iron deficiency

During pregnancy, pregnant women need more iron than usual to nourish their developing fetus. Failure to provide enough will cause iron deficiency, leading to anemia. When iron deficiency is not enough red blood cells take oxygen to the tissues in the body.

Manifestations of iron deficiency are feelings of fatigue, lack of vitality, irregular heartbeat, dizziness, dizziness and excessive hair loss.

Iron deficiency is common in pregnant women with severe morning sickness, multiple pregnancies or twins or two consecutive pregnancies close to each other.

Scalp injury

There are many pregnant women, the state of hair loss is not related to pregnancy. If in recent times, the mother has perm, straightened hair or tied too tight hair can also cause hair breakage much. This cause is easy to overcome.

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What to do to overcome hair loss during pregnancy

Here are tips for pregnant women who have a lot of hair loss during pregnancy:

Mothers absolutely do not use shampoos that have chemicals and heat on the hair, such as curling, straightening, dyeing hair … These chemicals will change the structure of the hair, making the hair weak. and more broken. And especially, these chemicals directly affect the development of the baby.

Do not tie your hair too tight and tighten the scalp.

Choose the best shampoo for pregnancy . These shampoos have benign ingredients and come from nature. Absolutely contain no toxic ingredients to not affect health and the fetus.

Check regularly to find out if you are deficient in iron, calcium deficiency or other nutrients, if not, supplement as directed by your doctor.

Try to be as comfortable as possible during pregnancy, limit stress, stress or anxiety because it not only causes hair loss but also affects the fetus.

Using natural essential oils to massage the scalp, while limiting hair loss and stimulating hair growth, and creating a relaxing and pleasant feeling for pregnant women

Enhance the addition of fresh vegetables, fresh fruits because they contain a lot of vitamins and minerals, not only good for health but also help to strengthen hair and minimize breakage.

Mother should drop hair or use crab claws to tie hair, do not tie hair too tight will cause hair to break easily

During pregnancy, mothers should limit the use of chemicals to beautify their hair, such as straightening, straightening, bending, and dying because they cause damage to the hair. Moreover, these chemicals are not good for the health of the mother and fetus.

Methods to improve hair loss at home

Pregnant women can refer to some of the following measures to help improve hair loss, while providing nourishing hair for a healthy, soft hair.

Use organic products

Instead of using shampoos and conditioners made with chemicals, pregnant women should choose natural and organic products because they are not only good for the hair but also do not affect the health of the mother. . Organic products are suitable for the sensitive skin of the pregnant mother.

Use aloe vera gel

Aloe vera is known as a “panacea” for skin problems, both moisturizing and anti-inflammatory. Pregnant women can apply aloe vera gel to the scalp and gently massage it to penetrate deeply into each hair root, helping to moisturize, nourish strong hair and reduce scalp infections.

Oily skin massage

Using essential oils to massage the scalp not only strengthens hair roots, prevents breakage but also gives the pregnant mother a relaxed, extremely pleasant feeling. Oils like coconut oil, olive oil, almond oil are on the list of the best oils for hair.

Use lemon juice

Whip a chicken egg and mix with a spoon of lemon juice then apply to the hair, forming a nutritious mask that nourishes the hair from deep inside. Leave for about 30 and then wash your hair. With this extremely simple method, she can improve hair loss and help her hair look thicker and shinier.

Hair loss is inevitable for pregnant women. If it is a manifestation of the pathology, treat it as directed by your doctor. If it is a normal physiological phenomenon during pregnancy, mom can apply the above measures to get shiny, thick hair, to prevent the risk of hair loss during pregnancy.

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