You are not alone.
If you’ve found your way to this online resource dedicated to the topic of ante-natal depression, stress and anxiety you will discover that over 1 in 10 pregnant women are […]
Free Guide to Ante-Natal Depression, Stress and Anxiety
Be one of thousands of people who have visited this site and benefit from this FREE guide to understanding depression, stress and anxiety in pregnancy. If you’re looking for more […]
Glow!
Sign up to my sparkling newsletter “Glow” Exclusively for people who join my mailing list from this website and receive monthly top tips on how to manage your stress and […]
Supporting Pregnancy Mental Health
Latest News: I have been asked to work with a well known charity supporting positive mental health, delivering workshops and identifying areas where more education and resources may be needed […]
FREE gift when you subscribe
Join the mailing list and receive a FREE gift by email – the Guide to Ante-Natal Depression, Stress and Anxiety. You will also receive regular top tips to help you […]
The importance of breath
There is no doubt, even as we move swiftly in to the 21st Century, that depression continues to carry a stigma with it. For this reason, the words depression and pregnancy hardly seem […]
Everything and Doughnuts
Many women worry that as well as their anxiety about the pregnancy itself, their mood may be having an adverse affect on their baby in the womb. My story of ante-natal depression […]
Sarah’s Story
Below is a real life article which has been submitted for publication with kind permission of the author and the copyright is owned by this website. Please do not use the content […]
